All Episodes
Episodes
Svasthya as the Foundation of True Health in Ayurveda
In this episode, Nibodhi explores svasthya, the Ayurvedic principle of balanced living through body, mind, senses, and spirit. Discover how tending digestion, honoring natural cycles, and reconnecting with your...
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We Are the Temple of the Divine
This episode is a heartfelt invitation to remember your body as a sacred living temple. Nibodhi explores how ancient wisdom views the human form as a yantra of the cosmos, urging us to reclaim reverence for our bodies...
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Understanding the Self Through Ayurveda and Sankhya Philosophy (Part 2)
This episode explores the subtle elements or Tanmatras and their role in shaping perception and reality. Grounded in Ayurveda and Sankhya philosophy, it reveals how sensory experience connects the unmanifest to the...
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Embracing Change Through Ayurveda, Breath, and Daily Rituals
In this episode, Nibodhi explores how to embrace change as a sacred force of life. Through Ayurvedic wisdom and heartfelt reflection, we’re reminded that change isn’t to be feared but welcomed. With breath, ritual,...
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Understanding the Self Through Ayurveda and Sankhya Philosophy (Part 1)
This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousness, ego, and mental processes, offering a roadmap to self-awareness...
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Seeking vs. Exploring: A Shift from Lack to Wholeness
This episode explores the shift from seeking to exploring. Seeking often stems from lack and tension, while exploring invites presence, curiosity, and inner wholeness. Rooted in Vedic wisdom, this gentle reframe helps...
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Gratitude Is the Language of Higher Consciousness
In this episode, Nibodhi dives deep into the healing power of gratitude through the lens of Ayurveda and science. You'll discover how gratitude not only soothes the mind and body but also elevates your spiritual path....
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The Power of Presence: A Path to Deeper Connection
This episode explores how cultivating presence deepens connection and nourishes the soul. Through simple yet powerful practices like conscious breathing, mindful listening, and eye contact, we learn how to embody the...
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Everyday Mindfulness: Living with Intention
Mindfulness is about being fully present in each moment. This episode explores how to bring that presence into daily life with intention and compassion. Drawing from Vedic wisdom and practical examples, Nibodhi offers...
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Connecting With Your Inner Wisdom
This episode explores how to reconnect with your inner wisdom through breath, stillness, and presence. Drawing from Ayurvedic teachings on Pragya, Nibodhi highlights simple practices like mindful breathing, nature...
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Introduction to Ayurveda: The Science of Balance
This episode dives deep into the heart of Ayurveda, not as a trend or diet, but as a sacred path of remembrance. It explores how true healing begins with reconnecting to nature, rhythm, and our inner intelligence....
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The Weekly Wellness Tune-Up Introduction
This episode introduces the Weekly Wellness Tune-Up.
In just a few minutes each week, Nibodhi offers grounding insights to recalibrate body, mind, and spirit. This segment is an intentional pause in the chaos, drawing...
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