All Episodes
Episodes
Sugar, Dopamine, and the Sweetness You're Really Craving
Refined sugar acts like the most addictive drug in America. Nibodhi breaks down how sugar spikes dopamine, feeds harmful gut bacteria, and steals from your future health. He shares the Ayurvedic view of sweetness as...
View Episode
Simple Ayurvedic Rituals for Deeper Sleep Tonight
This episode offers simple Ayurvedic wisdom for deeper sleep. Nibodhi shares why sleeping before 10pm matters, how warm oil massage calms your nervous system, and why your bedroom deserves to become a sanctuary. He...
View Episode
What Is Spiritual Bypassing (And How to Stop It)
This episode addresses spiritual bypassing, using spiritual practices to avoid emotional pain. Nibodhi shares how mantras and meditation can become defense mechanisms against trauma and anger. He opens up about his...
View Episode
The Radical Honesty Practice for Real Freedom
Radical honesty with yourself opens the door to freedom and authentic living. Nibodhi guides you through seven powerful self-inquiry questions rooted in Satya, the principle of truth. He offers compassionate prompts...
View Episode
The Spiritual Cost of Taking Life Too Seriously
Seriousness masquerades as maturity but actually contracts your body, mind, and spirit. Nibodhi shares how Ayurveda, Vedic psychology, and neuroscience reveal seriousness as a protective mask born from childhood fear....
View Episode
Hydration Habits for Better Health
This episode shares practical hydration habits for better digestion, energy, and mental clarity. It’s not just about how much water you drink, but when and how you drink it. From warm water in the morning to mindful...
View Episode
Kāma – The Sacred Intelligence of Desire
This episode honors Kāma as one of the four sacred aims of life. Far from being indulgent, Kāma is the soul’s longing to experience beauty, connection, and creative joy. Nibodhi reveals how conscious desire, when...
View Episode
What a True Growth Mindset Really Looks Like
This podcast is about what it really means to have a growth mindset. Nibodhi shares how daily movement, honest friendships, and looking within help us grow in body, mind, and spirit. He reminds us that effort, not...
View Episode
Let 2026 Begin with Who You Already Are
Nibodhi opens the year with a reflection on why the drive to improve ourselves can quietly wear us down. If you've felt the weight of always doing more, this is a moment to pause. What if the peace you're chasing is...
View Episode
Making Gratitude a Daily Practice
This episode is all about building a steady, heart-centered gratitude practice. Nibodhi shares how simple daily moments of thankfulness can shift your mood, improve your health, and bring you closer to what really...
View Episode
A 2025 Reflection on Love, Loss and Daily Practice
Through personal stories of loss, love and awakening, Nibodhi shares how daily sadana becomes a steady anchor. If you are moving through grief, change or seeking deeper clarity, this conversation reminds you that...
View Episode
The Healing Power of Daily Walking in Ayurveda
Walking is one of the most powerful daily practices for true wellbeing. In this episode, we return to walking as Ayurveda intended it to be used for digestion, mental clarity, emotional grounding, and longevity....
View Episode